Weigh In record (no journal entry) for 05 June 2021
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1330 kcal
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Fat: 49.05g | Prot: 40.57g | Carb: 187.53g.
Breakfast: LouAna Pure Coconut Oil, Egg, Thomas' Bagel Thins - Everything. Lunch: Granny Smith Apples, Artikaas Gouda Cheese, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Banana Bread, Pillsbury Funfetti Cake Mix. Snacks/Other: Teavana Matcha Green Tea, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 2.8 lb a week
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