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Well, I weigh 2.2 lbs less than I did when I weighed in last Wednesday. Very happy seeing as I didn't log any of my food intake in the past week. I know I am playing with fire but it is working for me so I will go with it for now. I did exercise 3 times this past week so I am proud of that. I have lost a total 13 lbs in the month of January but I know that the weight loss will slow down as I get closer to goal. 170's here I come.
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181.0 lb
Lost so far: 17.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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