FocacciaBread's Journal, 04 June 2021

157.6 lb Lost so far: 27.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 48.00g | Prot: 43.27g | Carb: 177.87g.   Breakfast: Panera Bread Classic Grilled Cheese, Panera Bread Steel Cut Oatmeal with Strawberries & Pecans, Panera Bread Chai Tea Latte. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Hard-Boiled Egg , Fresh Express Veggie Lover's Salad. Snacks/Other: Tea (Brewed) , Aplenty Mini Chocolate Chip Cookies. more...

2184 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...