Weigh In record (no journal entry) for 28 January 2014
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188.0 lb
Lost so far: 32.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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681 kcal
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Fat: 40.53g | Prot: 22.56g | Carb: 57.06g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Subway Tuna Salad. Snacks/Other: Buttered Air Popped Popcorn. more...
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gaining 2.8 lb a week
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