Weigh In record (no journal entry) for 02 June 2021
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269.0 lb
Lost so far: 24.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1898 kcal
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Fat: 105.20g | Prot: 84.61g | Carb: 146.33g.
Breakfast: Decaffeinated Coffee (made From Ground), Sugar, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, Frank's Red Hot Sauce, Marmite Yeast Extract, Kerrygold Salted Butter, Village Hearth Cottage Bread, Farm Fresh Hard Boiled Eggs. Lunch: Carrots , Clementines , Mustard, Ham (Whole, Cured, Roasted), Arla Havarti Cheese Slices (28g), Member's Mark Pepperoni, Wegmans Cosmopolitan Lettuce Leaves. Afternoon Tea: V8 Original 100% Vegetable Juice (11.5 oz), Frank's Red Hot Sauce, Boiled Egg, Laughing Cow Original Creamy Swiss Cheese, Skinny Pop Popcorn, Member's Mark Pepperoni, Arla Havarti Cheese Slices (28g). Dinner: Terry Ho's Yum Yum Sauce, Beef vegetables. Snacks/Other: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Ocean Spray Craisins Dried Cranberries. more...
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4825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 14.0 lb a week
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