Weigh In record (no journal entry) for 02 June 2021
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188.5 lb
Lost so far: 47.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1853 kcal
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Fat: 34.60g | Prot: 66.01g | Carb: 321.96g.
Breakfast: Bread, Tesco Thick Cut Orange Marmalade. Lunch: Tesco Seedless Green Grapes, Pears, Tesco Easy Peeler Satsuma, Tesco Strawberries, Bananas. Dinner: Del Monte Frozen Mixed Berries, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Pesto Sauce, Cauliflower, Cooked Salmon. Snacks/Other: Ovaltine Original Light Instant, Lindt Excellence Orange Intense. more...
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3160 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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