sergeyd1812's Journal, 01 June 2021

183.2 lb Lost so far: 5.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1988 kcal

Fat: 64.79g | Prot: 161.42g | Carb: 198.27g.   Breakfast: Vital Proteins Collagen Peptides, Simple Truth Organic Baby Spring Mix, Sweet Potato, Fried Egg, Egg, Coffee. Lunch: Watermelon , Kirkland Signature Organic Kombucha Ginger Lemonade , Cooked Chard, Kirkland Signature Organic Chicken Breasts. Dinner: Pampa Herring Fillets in Oil (Lightly Smoked), Potato (Flesh and Skin) . Snacks/Other: Papayas, 365 Organic Almond Milk - Unsweetened, Vital Proteins Collagen Peptides, Garden of Life Raw Organic Protein Vanilla, Kiwi Fruit. more...

2366 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...