Weigh In record (no journal entry) for 30 May 2021
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137.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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892 kcal
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Fat: 19.25g | Prot: 54.75g | Carb: 126.30g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Dole Sliced Strawberries & Blueberries Mix, Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Artisan Bistro Thai Style Yellow Curry with Chicken. Snacks/Other: Clancy's Pretzel Sticks, Dove Dark Chocolate Miniatures. more...
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losing 4.2 lb a week
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