Weigh In record (no journal entry) for 30 May 2021
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126.8 lb
Lost so far: 23.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1092 kcal
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Fat: 45.32g | Prot: 29.04g | Carb: 144.15g.
Breakfast: McDonald's Veggie Burger TS, Obstkuchen, Schöfferhofer Weizenbier Alkoholfrei, Cappuccino, Weizenbrötchen, Dunkin Donuts Boston Creme Donut. more...
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losing 3.1 lb a week
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