Weigh In record (no journal entry) for 28 May 2021
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182.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2176 kcal
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Fat: 65.69g | Prot: 107.11g | Carb: 307.86g.
Breakfast: Watermelon , Coffee, Calavo Avocado, Sour Dough Bread. Lunch: Watermelon , Kirkland Signature Roasted Seasoned Seaweed, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Grapefruit, Kirkland Signature Roasted Seasoned Seaweed, Pure Heart Seedless Watermelon, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Snacks/Other: Honey , Einstein Brothers Bagels Everything Bagel, Lifeway Foods Original Kefir, Dried Currants, Blueberries , Kirkland Signature Organic Greek Yogurt, POM Wonderful 100% Pomegranate Juice. more...
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losing 4.2 lb a week
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