Weigh In record (no journal entry) for 28 May 2021
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268.0 lb
Lost so far: 25.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2000 kcal
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Fat: 102.73g | Prot: 69.91g | Carb: 197.37g.
Breakfast: Brownberry Country Style Sourdough, PAM Original No-Stick Cooking Spray, Coffee-Mate Original Powder Creamer, Butter , Decaffeinated Coffee, Sugar, Egg. Second Breakfast: Zing Chocolate Coconut Nutrition Bar. Lunch: Trader Joe's Clementines, Laughing Cow Original Creamy Swiss Cheese, Member's Mark Pepperoni, S. Rosen's Hamburger Buns. Afternoon Tea: Wonderful Pistachios (Package). Dinner: Kirkland Signature Bacon Crumbles, Fresh Gourmet Cranberry & Pecan Topping, Feta Cheese , Oak Hill Farms Vidalia Onion Vinaigrette, Earthbound Farm Organic Spring Mix. Snacks/Other: Frigo Natural String Cheese Part Skim, Skinny Pop Popcorn. more...
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4837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 5.6 lb a week
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