Weigh In record (no journal entry) for 27 May 2021
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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851 kcal
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Fat: 22.94g | Prot: 49.14g | Carb: 116.81g.
Lunch: Bananas , 2% Fat Milk, Walnuts, Apples, Lucerne Strawberry Low-Fat Yogurt, Treasured Harvest Hazelnuts, Egg, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Old Home 2% Lowfat Cottage Cheese, Mission Pride Yellow Cling Sliced Peaches in Extra Light Syrup. more...
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losing 3.1 lb a week
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