FocacciaBread's Journal, 26 May 2021

158.2 lb Lost so far: 26.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 59.88g | Prot: 61.97g | Carb: 173.26g.   Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Chobani Raspberry Lemonade Yogurt , Kiwi Fruit, Bison Quinoa Chili. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). more...

1899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...