Weigh In record (no journal entry) for 25 May 2021
|
181.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
1378 kcal
|
Fat: 20.70g | Prot: 113.60g | Carb: 187.68g.
Lunch: Watermelon , Kroger Pumpernickel Rye Bread, Baked or Broiled Fish. Dinner: Humm Strawberry Lemonade Kombucha, Watermelon , Sweet Potato , Kirkland Signature Organic Chicken Breasts, Kroger Pumpernickel Rye Bread. Snacks/Other: Trader Joe's Raw Pepitas, POM Wonderful 100% Pomegranate Juice, Sweet Cherries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|