Weigh In record (no journal entry) for 23 May 2021
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1475 kcal
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Fat: 62.16g | Prot: 34.25g | Carb: 203.26g.
Lunch: Panera Bread Oatmeal Raisin Cookie with Berries, Panera Bread Classic Grilled Cheese, Panera Bread Caesar Salad (Half Portion). Snacks/Other: Aplenty Mini Chocolate Chip Cookies, Honey , Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk. more...
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2392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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