sergeyd1812's Journal, 23 May 2021

182.6 lb Lost so far: 5.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 93.42g | Prot: 150.42g | Carb: 168.74g.   Lunch: Ascent Native Fuel Whey Protein Chocolate, Earthbound Farm Organic Spring Mix, Blueberries, 365 Organic Almond Milk - Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kroger Pumpernickel Rye Bread, Calavo Avocado. Dinner: Kiwi Fruit, Garden of Life Organic Plant Protein Smooth Chocolate, Sweet Cherries, Trader Joe's Boneless Beef New York Strip Steak, Green Olives. Snacks/Other: Watermelon, Sweet Potato, Alstertor Herring Fillets in Tomato Sauce, Lindt Excellence 90% Cocoa Dark Chocolate, Capital Kombucha Ginger Kombucha. more...

2503 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...