Weigh In record (no journal entry) for 23 May 2021
|
126.5 lb
Lost so far: 23.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1385 kcal
|
Fat: 64.14g | Prot: 43.25g | Carb: 159.31g.
Breakfast: McDonald's Pommes Frites (Klein), Optimum Nutrition Amino Energy, Villosa Sallos, Cappuccino, Tomaten, Buko India, Vollkornbrot, Weizenbrötchen. Lunch: Cappuccino, Käsekuchen, McDonald's Frühlingsrollen, McDonald's Pommes Frites (Klein), Dolce Gusto Cappuccino. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|