Weigh In record (no journal entry) for 22 May 2021
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120.4 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1107 kcal
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Fat: 33.81g | Prot: 83.88g | Carb: 120.06g.
Breakfast: Fiber One 70 Calories Brownie, Darigold 1% Lowfat Milk. Lunch: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, 루꼴라, 양상추, 닭가슴살. Dinner: 삶은계란, StarKist Foods Chunk Light Tuna in Water (Can), 비비고 낙지김치죽. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Darigold Homogenized Milk with Vitamin D, Twix Twix Ice Cream Bar (45g). more...
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gaining 3.3 lb a week
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