Weigh In record (no journal entry) for 22 May 2021
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160.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1197 kcal
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Fat: 69.14g | Prot: 44.10g | Carb: 108.50g.
Lunch: Heinz Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Bell Peppers, Egg, Spinach , Strong Roots Cauliflower Hash Browns. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.7 lb a week
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