Weigh In record (no journal entry) for 22 May 2021
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201.4 lb
Lost so far: 18.7 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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537 kcal
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Fat: 35.42g | Prot: 17.80g | Carb: 36.95g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Dinner: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Chocolate Covered Ice Cream Bar or Stick. more...
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losing 4.2 lb a week
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