Weigh In record (no journal entry) for 22 May 2021
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183.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1689 kcal
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Fat: 74.23g | Prot: 130.73g | Carb: 130.58g.
Breakfast: Green Tea. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Calavo Avocado, Kroger Pumpernickel Rye Bread, Egg. Dinner: Sweet Potato , Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Lifeway Foods Organic Whole Milk Kefir, Garden of Life Raw Organic Protein Chocolate, Sweet Cherries , Kirkland Signature Roasted Seasoned Seaweed, Bananas . more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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