Weigh In record (no journal entry) for 21 May 2021
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1490 kcal
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Fat: 50.65g | Prot: 119.91g | Carb: 137.47g.
Lunch: Mission Pride Yellow Cling Sliced Peaches in Extra Light Syrup, Apples , 2% Fat Milk, Walnuts, Treasured Harvest Hazelnuts, Egg, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Old Home 2% Lowfat Cottage Cheese. Dinner: Market Street Chunk Chicken Breast, Cauliflower , Carrots , Great Value Lentils, Cooked Rice, Willamette Valley Chicken Leg Quarters. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, 2% Fat Milk. more...
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steady weight
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