FocacciaBread's Journal, 21 May 2021

160.3 lb Lost so far: 24.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 68.02g | Prot: 80.21g | Carb: 129.71g.   Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Teavana Matcha Green Tea. Lunch: Spinach , Rao's Homemade Arrabbiata Sauce, Spectrum Organic Virgin Coconut Oil, Egg, Brownberry Honey Wheat Sandwich Thins, Bell Peppers. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Honey Ginger Salmon. Snacks/Other: Artikaas Gouda Cheese. more...

2220 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Rowing - 5 minutes, Weight Training (moderate) - 16 minutes, Treadmill - 16 minutes, Bicycling (slow) - 11/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...