sergeyd1812's Journal, 20 May 2021

180.8 lb Lost so far: 7.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 102.48g | Prot: 149.12g | Carb: 302.09g.   Breakfast: Kirkland Signature Artichoke Hearts Marinated in Oil, Kroger Pumpernickel Rye Bread, Pork Roast (Lean and Fat Eaten). Lunch: Sweet Cherries , Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Kiwi Fruit, Meat Knish (Pastry Filled with Meat), Crepes filled with Meat, Fish or Poultry (with Sauce), Sweet Cherries, Banana. Snacks/Other: Sweet Cherries , Bananas , POM Wonderful 100% Pomegranate Juice, Wildbrine Raw Organic Sauerkraut, Einstein Brothers Bagels Everything Bagel, Polish Kielbasa (Turkey and Beef, Smoked). more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...