Weigh In record (no journal entry) for 20 May 2021
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1293 kcal
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Fat: 59.86g | Prot: 54.52g | Carb: 141.77g.
Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Roland Garden Vegetable Quinoa, Bell Peppers, Baby Carrots , Spinach , Kiwi Fruit. Dinner: Granny Smith Apples, Artikaas Gouda Cheese. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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losing 2.8 lb a week
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