Weigh In record (no journal entry) for 20 May 2021
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130.1 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1610 kcal
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Fat: 62.65g | Prot: 86.25g | Carb: 173.87g.
Breakfast: Злагода Йогурт Мультифрукт Нежирный, My Granola Фруктово Горіхова Гранола. Lunch: Картофель Тушеный с Курицей. Dinner: Семга Слабосоленая, Arla Сыр Буко, Блины на воде. Snacks/Other: Go On Nutrition Protein 33. more...
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losing 1.3 lb a week
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