Weigh In record (no journal entry) for 19 May 2021
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1215 kcal
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Fat: 50.42g | Prot: 49.35g | Carb: 145.14g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Scrambled Egg (Whole, Cooked) , Starbucks Nonfat Caffe Latte (Tall). Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Bibigo Beef Bulgogi Mandu. Dinner: Wegmans Roasted Red Pepper Soup, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Cheesecake , Sodexo Home Fried Potatoes, Caesar Salad with Romaine. Snacks/Other: Luigi's Real Italian Ice - Cherry, Starbucks Nonfat Caffe Latte (Tall), Dove Dark Chocolate Miniatures. more...
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losing 6.3 lb a week
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