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sergeyd1812
Journal
19 May 21
sergeyd1812's Journal, 19 May 2021
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Weigh In record (no journal entry) for 19 May 2021
181.2 lb
Lost so far:
7.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
1560 kcal
Fat: 64.54g | Prot: 152.20g | Carb: 95.85g.
Breakfast:
Kroger Pumpernickel Rye Bread, 365 Organic Almond Milk - Unsweetened, Ascent Native Fuel Whey Protein Chocolate , Calavo Avocado, Coffee.
Lunch:
Sweet Potato , Costco Rotisserie Chicken.
Dinner:
Apples , Sweet Potato , Egg.
more...
2152 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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