Weigh In record (no journal entry) for 19 May 2021
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203.4 lb
Lost so far: 16.7 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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348 kcal
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Fat: 19.61g | Prot: 30.47g | Carb: 11.91g.
Breakfast: Fried Egg. Dinner: Steak. Snacks/Other: Watermelon . more...
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gaining 7.0 lb a week
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