Weigh In record (no journal entry) for 18 May 2021
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1919 kcal
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Fat: 56.23g | Prot: 115.66g | Carb: 202.34g.
Lunch: Dannon Vibrant Vanila Nonfat Yogurt, Egg, Treasured Harvest Hazelnuts, Walnuts, Old Home 2% Lowfat Cottage Cheese, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Ancient Nutrition Bone Broth Protein, Rockview Farms Grade A 2% Reduced Fat Milk, Apples , Mission Pride Fruit Mix in Extra Light Syrup. Dinner: Hellmann's Light Mayonnaise, Sapporo Light Beer, Blue Dell Spaghetti Sauce, Signature Select Stir Fry Vegetables, Asparagus, Egg, Calavo Avocado, Baked Potato (Peel Eaten), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.5 lb a week
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