sergeyd1812's Journal, 18 May 2021

181.8 lb Lost so far: 6.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 35.33g | Prot: 124.69g | Carb: 159.05g.   Breakfast: Papayas, Crepe filled with Beef, Pork, Fish and/or Poultry, Great Value Sun-Dried Raisins, Coastal Valley Farms Organic Spring Mix, Egg, Garlic, Coffee. Lunch: Honey, Frozen Blueberries, Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Organic Greek Yogurt. Dinner: Kirkland Signature Organic Coconut Water (11.1 oz), Garden of Life Organic Plant Protein Smooth Chocolate. Snacks/Other: Kiwi Fruit, Papayas , Baked or Broiled Salmon. more...

2637 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...