RhumbaGirl's Journal, 18 May 2021

Back to last week’s number. Thanks but on 1250 calories a day avg there should be even a small loss.

Just sign me,
Waiting For a Drop, Please

221.6 lb Lost so far: 15.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 48.46g | Prot: 69.58g | Carb: 128.96g.   Breakfast: Friendly Farms Protein Yogurt Vanilla, Oatmeal with Fruit, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Ham, Lunch Mate Premium Black Forest Turkey Breast, Fit & Active Flatbread Multi-Grain with Flax. Dinner: 365 Shredded Mozzarella Cheese, Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Moussaka, Bechamel Sauce. Snacks/Other: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Mission Blue Corn Tortilla Chips, Sabra Tzatziki Greek Yogurt Dip, Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry. more...