Weigh In record (no journal entry) for 18 May 2021
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140.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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2014 kcal
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Fat: 87.16g | Prot: 86.41g | Carb: 223.63g.
Breakfast: Bananas , Sara Lee 100% Whole Wheat Bread (50g), Sargento Natural Provolone Cheese. Lunch: Black Beans (Canned), Brown Rice, Grilled Chicken. Dinner: First Watch Chickichanga, 7-Eleven Lemon Snack Pie. Snacks/Other: Eggplant with Cheese and Tomato Sauce, Caesar Salad with Romaine, Cantaloupe Melons , Kiwi Fruit, Reddi-wip Extra Creamy Whipped Cream, Pure Protein Birthday Cake High Protein Bar. more...
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losing 0.4 lb a week
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Mikasilva@'s weight history
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