chipper0's Journal, 18 May 2021

194.4 lb Lost so far: 41.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 35.16g | Prot: 82.95g | Carb: 144.73g.   Lunch: Plums, La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Del Monte Frozen Mixed Berries, Chicken Wing, Red Sweet Pepper, Chicken Leg Meat and Skin (Roasted, Cooked), Red Onions. Snacks/Other: Tesco Cox Apples, Philadelphia Light Cream Cheese, Peroni Libera, Peroni Libera, Ovaltine Original Light Instant. more...

3885 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Yard Work (gardening) - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...