Weigh In record (no journal entry) for 17 May 2021
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127.6 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2109 kcal
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Fat: 90.63g | Prot: 147.29g | Carb: 178.95g.
Lunch: Apples, Rockview Farms Grade A 2% Reduced Fat Milk, Walnuts, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Ancient Nutrition Bone Broth Protein, Old Home 2% Lowfat Cottage Cheese, Hazelnuts Filberts, Del Monte Diced Pears in Light Syrup, Dannon Vibrant Vanila Nonfat Yogurt, Egg. Dinner: Sesame Dressing, Cooked Octopus, Sweet Onions , Asparagus , Calavo Avocado, Egg, Signature Select Stir Fry Vegetables . Snacks/Other: Rockview Farms Grade A 2% Reduced Fat Milk, Skinless Chicken Breast, White Rice, Hempler's Uncured Landjaeger. more...
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gaining 3.1 lb a week
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