Weigh In record (no journal entry) for 17 May 2021
|
183.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2021:
|
1447 kcal
|
Fat: 61.08g | Prot: 132.13g | Carb: 93.59g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Beef Tongue (Cooked, Simmered) , Coffee. Lunch: Papayas , Costco Rotisserie Chicken. Dinner: Kiwi Fruit, Honey, Croissant, Garden of Life Organic Plant Protein Smooth Chocolate, Sea Bass. more...
|
|
2408 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
Comments
You have this keep pushing along.
17 May 21 by member: DiaGain
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|