Weigh In record (no journal entry) for 17 May 2021
|
161.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1217 kcal
|
Fat: 42.27g | Prot: 59.70g | Carb: 154.07g.
Breakfast: Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk, Chocolate Earl Grey. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Roland Garden Vegetable Quinoa, Bell Peppers, Baby Carrots , Spinach , Kiwi Fruit, RxBar Mixed Berry. Dinner: Badia Everything Bagel Seasoning, Bell Peppers, Green Giant Veggie Spirals Zucchini, Signature Reserve Pasta Sauce, Chicken Breast. Snacks/Other: Enjoy Life Dark Chocolate Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|