Weigh In record (no journal entry) for 17 May 2021
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1594 kcal
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Fat: 77.86g | Prot: 69.75g | Carb: 166.37g.
Breakfast: Hacendado Leche de Soja sin Azucar, Hacendado Tsatsiki, Tomates, Pan de espelta con pipas, Hacendado Hummus. Lunch: Mangos, Pimiento Rojo, Cebollas, Aceite de Oliva Extra Virgen, Col, Man Fong Tofu Fresco. Dinner: Hacendado Leche Soja Calcio. Snacks/Other: Hacendado Cacahuete Frito, Pan de espelta con pipas, Almendras Tostadas en Seco (sin Sal). more...
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losing 1.5 lb a week
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