Weigh In record (no journal entry) for 14 May 2021
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272.8 lb
Lost so far: 20.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1901 kcal
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Fat: 93.36g | Prot: 92.01g | Carb: 182.41g.
Breakfast: Black Pepper , Salt , PAM Original No-Stick Cooking Spray, Egg, Village Hearth Cottage Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Spinach , Chicken Taco Meat, Sour Cream, Mr. Tortilla Multigrain Tortilla. Afternoon Tea: Girl Scout Cookies Lemonades, Sugar, Decaffeinated Coffee (made From Ground), Heavy Cream. Dinner: Green Olives, Pizza crust, Birds Eye Stir-fry Vegetables, Prego Traditional Spaghetti Sauce, Food Club Shredded Mozzarella . more...
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losing 2.8 lb a week
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