Weigh In record (no journal entry) for 16 May 2021
|
127.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
1788 kcal
|
Fat: 68.55g | Prot: 134.28g | Carb: 172.86g.
Lunch: Dannon Vibrant Vanila Nonfat Yogurt, Del Monte Diced Pears in Light Syrup, Hazelnuts Filberts, Old Home 2% Lowfat Cottage Cheese, Ancient Nutrition Bone Broth Protein, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Walnuts, Rockview Farms Grade A 2% Reduced Fat Milk, Essential Everyday Mandarin Oranges in Light Syrup, Apples, Egg. Dinner: Hempler's Uncured Landjaeger, Blue Dell Spaghetti Sauce, Great Value Lentils, Carrots, Asparagus, Cooked Garlic, Bear & Wolf Canned Wild Alaskan Salmon, White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), Calavo Avocado, Cooked Asparagus (from Fresh), Sweet Onions, Regular Mayonnaise, White Rice, Egg. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|