Weigh In record (no journal entry) for 16 May 2021
|
181.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2021:
|
1814 kcal
|
Fat: 81.46g | Prot: 105.06g | Carb: 176.54g.
Breakfast: Olives, Garlic, Kirkland Signature Organic Greek Yogurt, Egg, Coffee, Kroger Pumpernickel Rye Bread, Calavo Avocado. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's Raw Pepitas, Papayas. Dinner: Croissant, Tenderloin Pork, Crepe filled with Beef, Pork, Fish and/or Poultry, Honey, Kroger Pumpernickel Rye Bread. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Macadamia Nuts, Blueberries. more...
|
|
2273 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|