chipper0's Journal, 16 May 2021

195.1 lb Lost so far: 41.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 29.10g | Prot: 85.33g | Carb: 187.82g.   Lunch: Tesco Easy Peeler Satsuma, Pears, Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille, Plums. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Del Monte Frozen Mixed Berries, Cabbage, Tesco Broccoli Florets, Pesto Sauce, Cooked Salmon. Snacks/Other: Dried Apricot, Dried Figs (Uncooked), Tesco Seedless Red Grapes, Philadelphia Light Cream Cheese, Tesco Cox Apples, Ovaltine Original Light Instant. more...

2969 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...