Weigh In record (no journal entry) for 16 May 2021
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138.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1436 kcal
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Fat: 45.39g | Prot: 80.17g | Carb: 149.10g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Red's Egg’Wich Turkey Sausage . Lunch: Jalapeno Peppers , Bob Evans Tomato Slices, Great Value Romaine Lettuce, Borden Shredded Cheddar Cheese, Tasty Bite Madras Lentils, Tostitos Multigrain Scoops. Dinner: Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Snacks/Other: Premier Nutrition Premier Protein with Oats, Bubly Sparkling Water, White Claw Hard Seltzer, Dove Dark Chocolate Miniatures, Clancy's Pretzel Sticks, Vital Proteins Collagen Peptides, Nutpods French Vanilla Unsweetened Creamer, Coffee. more...
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gaining 2.1 lb a week
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