mechante26's Journal, 15 May 2021

117.1 lb Lost so far: 16.3 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 69.61g | Prot: 103.14g | Carb: 158.35g.   Lunch: 에스프레소 커피, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: 고기 라자냐, 크림새우, 야채구이, 야채샐러드, 쇠고기, 치즈와 상추넣은 타코 또는 토스타다. more...

1461 kcal

Activities & Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...