Weigh In record (no journal entry) for 15 May 2021
|
129.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
1521 kcal
|
Fat: 53.22g | Prot: 118.18g | Carb: 154.45g.
Lunch: Apples , Essential Everyday Mandarin Oranges in Light Syrup, Rockview Farms Grade A 2% Reduced Fat Milk, Walnuts, Dannon Vibrant Vanila Nonfat Yogurt, Egg, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Dole Diced Yellow Cling Peaches in 100% Juice, Ancient Nutrition Bone Broth Protein, Old Home 2% Lowfat Cottage Cheese. Dinner: Pure Protein Chocolate Caramel Protein Bar, Azuma Seaweed Salad, White Rice, Dannon Vibrant Vanila Nonfat Yogurt, Regular Mayonnaise, Sweet Onions , Cooked Asparagus (from Fresh), Calavo Avocado, White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned) , Egg, Bear & Wolf Canned Wild Alaskan Salmon. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|