Weigh In record (no journal entry) for 15 May 2021
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182.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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2203 kcal
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Fat: 115.02g | Prot: 142.23g | Carb: 154.40g.
Breakfast: Calavo Avocado, Kroger Pumpernickel Rye Bread, Ascent Native Fuel Whey Protein Chocolate , Coffee, Silk Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Apples , Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Kroger Pumpernickel Rye Bread, Pampa Herring Fillets in Oil (Lightly Smoked), Fried Egg, Roasted Potato (Fat Added in Cooking). Snacks/Other: Blueberries. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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