Weigh In record (no journal entry) for 14 May 2021
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156.5 lb
Lost so far: 32.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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549 kcal
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Fat: 15.30g | Prot: 57.37g | Carb: 49.20g.
Dinner: Smart Menu All Natural Creamy Peanut Butter, KFC Original Recipe Chicken Breast without Skin or Breading, sage sticky rice. more...
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losing 1.5 lb a week
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nathancchang's weight history
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