Weigh In record (no journal entry) for 14 May 2021
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1463 kcal
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Fat: 80.56g | Prot: 91.40g | Carb: 93.84g.
Lunch: Apples , Walnuts, Dannon Vibrant Vanila Nonfat Yogurt, Apples, Darigold 4% Cottage Cheese, Ancient Nutrition Bone Broth Protein, Dole Diced Yellow Cling Peaches in 100% Juice, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg, Rockview Farms Grade A 2% Reduced Fat Milk. Dinner: Trader Joe's Korean Style Beef Short Ribs. more...
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losing 9.3 lb a week
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