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Ah, so THIS is the dreaded plateau- well met, my enemy!
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1276 kcal
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Fat: 61.22g | Prot: 56.93g | Carb: 128.64g.
Breakfast: Honey , Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Quinoa Congee. Dinner: Potbelly Pickle, Potbelly Chicken Salad Sandwich. Snacks/Other: Old Amsterdam Premium Aged Gouda Cheese, Honeycrisp Apples. more...
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steady weight
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