Weigh In record (no journal entry) for 14 May 2021
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138.9 lb
Lost so far: 7.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1986 kcal
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Fat: 76.78g | Prot: 121.49g | Carb: 206.16g.
Breakfast: Scrambled Egg (Whole, Cooked) , Nature's Own Perfectly Crafted Thick Sliced Multigrain, Starbucks Nonfat Caffe Latte (Tall). Lunch: Chicken Breast, Dole Sliced Strawberries & Blueberries Mix, Baby Spinach. Dinner: Hamburger on Bun, F'real Reese's Milkshake. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Water , Waterloo Sparkling Water, Vital Proteins Collagen Peptides, Trader Joe's Lemony Lemon Bread, Iced Coffee. more...
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gaining 3.5 lb a week
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